Breaking family patterns ... without blame

Family dynamics shape how we relate as parents, partners, and individuals.
Often unconsciously, we carry emotional patterns from our childhood into adulthood and into our relationships with our own children.

This psychologist-led coaching resource explores intergenerational patterns through a compassionate, non-judgmental lens.

You’ll learn how to:

• identify emotional patterns inherited from your family system

• understand how they influence parenting, boundaries and communication

• respond rather than react in emotionally charged moments

• build safer, more attuned parent–child relationships

Rooted in attachment theory, reflective parenting and relational psychology, this guide supports conscious parenting without guilt or perfectionism.

Includes a complimentary reflective workbook with parenting exercises and gentle challenges.

📍 Created by Aletheia Psychology — psychologist-led coaching in the Netherlands
(Utrecht, Amsterdam, Amersfoort & The Hague)