Exploring the reality of lived experience

What I do?

Clarity, emotional balance and healthier relationships with guidance you can trust.

Life often asks us to navigate change, uncertainty and relationships . With Aletheia Psychology, coaching blends psychological insight with practical tools, present-focused strategies so you can understand your patterns, regulate emotions, and make choices aligned with who you want to become.

Self-development coaching

Improve emotional regulation, boundaries, motivation and self-esteem with tools you can use immediately.

Couple & relationships coaching

Reduce reactivity, repair conflict and create a safer, more connected relationship environment.

Parenting & Family dynamics

Practical guidance for calmer routines, secure attachment and co-regulation at home.

Sessions are available both one-to-one and in small group settings. Book a free discovery call and we'll see which one fits best for you.

A GROUNDED, COMPASSIONATE APPROACH

Why people work with me?

My work can best be described as psychological coaching. Drawing on my knowledge of psychological theory and evidence-based models, I help clients work with their patterns, emotions, relationships and inner processes in a structured way. Our focus is on gaining insight, inspiring growth, and implementing changes that feel aligned with your value-system.

This work does not diagnose or treat diagnosed mental health conditions. It is an opportunity to gain knowledge and implement changes that would improve your present-day functioning and quality of life.

The Alethea approach

This three-phase method brings clarity, behavioural change and long-term integration. It gives you structure while staying flexible enough to adapt to your needs.

SEE — Understand your patterns

We map what’s happening: emotions, triggers, habits and relational dynamics.

SHIFT — Practise new responses

Somatic tools, communication practices, value-based decisions and emotional regulation skills.

SUSTAIN — Build long-term change

Integrate new ways of relating, thinking and acting so progress continues after our work ends.

SUPPORT FOR YOUR NEEDS

Who I work with?

I work with individuals who are functioning in daily life but feel internally stuck, unsettled, or ready for change.
This includes people who:

• Notice recurrent emotional or relational patterns

• Are navigating life transitions or changing roles e.g. parenthood, relationship shifts, professional functioning and immigration

• Struggle with self-doubt, people-pleasing, or external validation

• Want to build confidence, boundaries, and emotional resilience

• Values a depth-oriented and psychologically informed process

• Want to develop a more grounded and confident presence personally or professionally

My work is tailored, collaborative, and intentional. When clinical therapy is more appropriate, I address this openly and support referral, ensuring my service fits your goals and needs at this moment.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

What awaits you here

This website brings together different ways to engage with my work. Each element is designed to support reflection, understanding and intentional next steps :

Booking a sessions

Book sessions online at your own pace.

Guides offering additional context and insight, with exercises you can work through at your own pace to support reflection, understanding and growth.

A growing library of resources

Being informed helps build confidence and a sense of control.

FAQ's

Living-in-truth Journal

A space for self-discovery, offering perspectives and insight that may be new or previously unexplored.

CLARITY, SAFETY AND TRANSFORMATION

LIVING -IN- TRUTH JOURNAL

Reflections and perspectives

A space for reflection on meaningful experiences.

This is not a conventional blog, but a collection of reflections and psychological perspectives on everyday human life.

The entries explore themes drawn from personal reflections, clinical observations and questions many people commonly grapple with.

Rather than offering advice or conclusions, the emphasis is on reflection to support you in exploring your own understanding and experience.

Start here

A free 20-minute introductory call to explore your questions and assess whether this feels like a good fit.

A SMPLE FIRST STEP

Tools for wellbeing

Library

Inside the library, you’ll find:

guided reflections rooted in psychological insight

practical tools you can return to over time

language for experiences that are often hard to name

resources for individuals, couples and families

Whether you’re at the beginning of your journey or already engaged in deeper work, these resources are here to support you gently.