Uncover your truth. Grow from it.

What I do?

Clarity, emotional balance and healthier relationships with guidance you can trust.

Life often asks us to navigate change, uncertainty and relationships . With Aletheia Psychology, coaching blends psychological insight with practical tools, present-focused strategies so you can understand your patterns, regulate emotions, and make choices aligned with who you want to become.

Self-development coaching

Improve emotional regulation, boundaries, motivation and self-esteem with tools you can use immediately.

Couple & relationships coaching

Reduce reactivity, repair conflict and create a safer, more connected relationship environment.

Parenting & Family dynamics

Practical guidance for calmer routines, secure attachment and co-regulation at home.

A GROUNDED, COMPASSIONATE APPROACH

Why people work with me?

Each session is tailored for your goals and supported by evidence-based techniques. My aim is to create a warm, non-judgmental space where you can explore, practise and integrate change that last.

The Alethea approach

This three-phase method brings clarity, behavioural change and long-term integration. It gives you structure while staying flexible enough to adapt to your needs.

SEE — Understand your patterns

We map what’s happening: emotions, triggers, habits and relational dynamics.

SHIFT — Practise new responses

Somatic tools, communication practices, value-based decisions and emotional regulation skills.

SUSTAIN — Build long-term change

Integrate new ways of relating, thinking and acting so progress continues after our work ends.

SUPPORT FOR YOUR NEEDS

Who I work with?

Adults navigating self-doubt, stress or identity transitions

Couples seeking better communication and emotional safety

Parents wanting clearer boundaries and calmer home rhythms

Individuals experiencing relationship patterns they want to change

Anyone motivated to grow with professional psychological guidance

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

What awaits you here

This website brings together different ways to engage with my work. Each element is designed to support reflection, understanding and intentional next steps :

Book sessions online at your own pace

Schedule your coaching sessions directly online, at the pace that feels right for you no pressure, no overwhelm. Just your time, your space, your growth.

Guides offering additional context and insight, with exercises you can work through at your own pace to support reflection, understanding and growth

A growing library of resources

A clear, compassionate FAQ that answers what people often wonder but rarely dare to ask.
Because being informed helps build confidence and control.

A safe space for your questions

Living-in-truth Journal

A space for self-discovery, offering perspectives and insight that may be new or previously unexplored.

CLARITY, SAFETY AND TRANSFORMATION

LIVING -IN- TRUTH JOURNAL

Reflections and perspective

A place to explore experiences through different lenses.

This is not a blog in the traditional sense.

Here, I share reflections on personal experiences, experiences of others and psychological perspectives.

With an open invitation to engage, we create a space to explore different viewpoints and draw wisdom from the collective.

Start here

We begin with a free 20-minute call to understand what you’re looking for and whether we’re a good fit. There’s no obligation just a space to ask questions and explore possibilities.

A SMPLE FIRST STEP

Tools for wellbeing

Library

Why you keep loving someone who pulls away

A psychologist-led guide exploring the pursuer–distancer pattern in romantic relationships.
This resource helps you recognise familiar dynamics, understand where they come from, and gently open the door to different ways of relating.

Boundaries Without Guilt

Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.

Breaking Family Patterns — Without Blame

Learning to say no without losing connection. Learn why setting boundaries feels so difficult and how to do it without guilt or emotional distance.
This psychologist-led guide helps you understand people-pleasing patterns and protect your needs with clarity and care. Rooted in attachment theory, it offers practical insight alongside a complimentary reflective workbook. A powerful starting point for healthier, more balanced relationships.