Boundaries without blame

Setting boundaries can feel emotionally charged especially in close relationships, family systems, or romantic partnerships.
This psychologist-led coaching resource explores why saying no can feel so difficult, and how to protect your needs without losing connection or closeness.

Grounded in attachment theory and relational psychology, this guide helps you:

• understand the roots of guilt and people-pleasing

• recognise relational patterns shaped by early experiences

• separate responsibility from emotional over-functioning

• practise boundaries in a way that feels human, not harsh

Designed for individuals seeking emotional growth, healthier relationships and greater self-trust.

✨ Includes a complimentary reflective workbook with guided exercises and gentle challenges.

📍 Created by Aletheia Psychology — psychologist-led coaching in the Netherlands
(Utrecht, Amsterdam, Amersfoort & The Hague)